Arroz Verde
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 102.8
- Total Fat: 4.6 g
- Cholesterol: 12.6 mg
- Sodium: 330.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.6 g
- Protein: 2.9 g
View full nutritional breakdown of Arroz Verde calories by ingredient
Introduction
Green Rice Green RiceNumber of Servings: 8
Ingredients
-
1.5 cups white long grain rice
1.25 cups chicken broth
1.25 cups non-fat milk
1tsp salt
1 cup chopped onion
3 TBPS unsalted butter
1 cup packed fresh spinach
1/2 cup packed fresh cilantro leaves
1 clove garlic minced
Directions
melt butter, sautee rice in butter until golded - 3-4 min
add onion and garlic and sautee 30 seconds
in a blender combine spinahc, broth and cilantro and puree
add milk and salt to blender and puree again
pour mix over sauteed rice, onion and garlic
stir and bring to a boil
reduce to low heat and cover, simmer 15 min
remove from heat, stir with fork gently
place a folded kitchen towel on top of the pan and replace cover
let sit for five min and serve
Number of Servings: 8
Recipe submitted by SparkPeople user KCINCE.
add onion and garlic and sautee 30 seconds
in a blender combine spinahc, broth and cilantro and puree
add milk and salt to blender and puree again
pour mix over sauteed rice, onion and garlic
stir and bring to a boil
reduce to low heat and cover, simmer 15 min
remove from heat, stir with fork gently
place a folded kitchen towel on top of the pan and replace cover
let sit for five min and serve
Number of Servings: 8
Recipe submitted by SparkPeople user KCINCE.
