black bean dip

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.6 g

View full nutritional breakdown of black bean dip calories by ingredient


Introduction

put all ingredients into food chopper or food progress.
until all is blend.
serve with chips put all ingredients into food chopper or food progress.
until all is blend.
serve with chips
Number of Servings: 5

Ingredients

    one can of black beans
    onion
    garlic powder
    cilantro
    hot pepper opt.

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user DAR1233.