fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.7
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.1 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.7 g

View full nutritional breakdown of fruit smoothie calories by ingredient


Introduction

anytime smoothie with frozen fruit anytime smoothie with frozen fruit
Number of Servings: 1

Ingredients

    1 c. lowfat vanilla soymilk
    1/2 c. frozen blueberries
    1/2 c. frozen strawberries
    1T honey
    1 T flaxseed oil

Directions

Blend all ingredients in blender and serve

Number of Servings: 1

Recipe submitted by SparkPeople user LCURLYQ.