Healthy Brown Rice Pudding

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 95.3

Total Fat: 1.6 g
Cholesterol: 2.4 mg
Sodium: 94.3 mg
Total Carbs: 17.0 g
Dietary Fiber: 1.6 g
Protein: 3.3 g

View full nutritional breakdown of Healthy Brown Rice Pudding calories by ingredient

Introduction

This is a healthy, under 100 calorie, low fat, low sugar way to get some whole grains in while feeling like you are having "dessert"! If you have any left over plain (non- seasoned) cooked brown rice this recipe is even simpler! This is a healthy, under 100 calorie, low fat, low sugar way to get some whole grains in while feeling like you are having "dessert"! If you have any left over plain (non- seasoned) cooked brown rice this recipe is even simpler!

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 5

Ingredients

Publix Instant Brown Rice, 1 cup dry (= 2 cups cooked)

Morton Light Salt, pinch

I Can't Believe It's Not Butter, Light Spread (Soft), 1.5 tsp

Milk, 1%, 1 cup

Vanilla Extract, 1 tsp

Sweetener, 6 packets (or 1/4 cup)

Cinnamon, ground, 1 tbsp

Nutmeg, ground, 1 tsp

Directions

If cooking rice fresh then follow directions below:

Boil 1 cup of water with a pinch of lite salt. Add 1 cup instant brown rice, simmer 5 minutes (uncovered), then remove from heat, COVER and let stand.

Return to low-medium heat (depending on your stoves heat level), stir in margerine, milk, vanilla, sweetener and spices. Bring to slow bubbling then reduce heat to very low and simmer for 20-30 minutes, stirring every 10 minutes to prevent bottom scorching.

Makes Five 1/2 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JAN11661.