Healthy Brown Rice Pudding


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 1.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 94.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Healthy Brown Rice Pudding calories by ingredient
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Introduction

This is a healthy, under 100 calorie, low fat, low sugar way to get some whole grains in while feeling like you are having "dessert"! If you have any left over plain (non- seasoned) cooked brown rice this recipe is even simpler! This is a healthy, under 100 calorie, low fat, low sugar way to get some whole grains in while feeling like you are having "dessert"! If you have any left over plain (non- seasoned) cooked brown rice this recipe is even simpler!
Number of Servings: 5

Ingredients

    Publix Instant Brown Rice, 1 cup dry (= 2 cups cooked)
    Morton Light Salt, pinch

    I Can't Believe It's Not Butter, Light Spread (Soft), 1.5 tsp
    Milk, 1%, 1 cup
    Vanilla Extract, 1 tsp
    Sweetener, 6 packets (or 1/4 cup)
    Cinnamon, ground, 1 tbsp
    Nutmeg, ground, 1 tsp


Directions

If cooking rice fresh then follow directions below:

Boil 1 cup of water with a pinch of lite salt. Add 1 cup instant brown rice, simmer 5 minutes (uncovered), then remove from heat, COVER and let stand.

Return to low-medium heat (depending on your stoves heat level), stir in margerine, milk, vanilla, sweetener and spices. Bring to slow bubbling then reduce heat to very low and simmer for 20-30 minutes, stirring every 10 minutes to prevent bottom scorching.

Makes Five 1/2 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JAN11661.

TAGS:  Desserts |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was really good...exactly what I was looking for! - 7/21/13

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  • cooking this right now.....thanks for the recipe. - 1/23/13

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  • YUM! Thank you for this recipe! I've been looking for something like this one! I just made it now, and it is amazing! I just didn't add in any butter or nutmeg and still yummy!! BRAVO! - 2/8/11

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  • Incredible!
    Made w/ leftover brown rice Delicious!!!!!!!! - 6/1/10

    Was this review helpful?   yes  No