Chris' Spaghetti & Spicy Bay Scallops

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 405.9

Total Fat: 9.0 g
Cholesterol: 28.1 mg
Sodium: 412.8 mg
Total Carbs: 54.1 g
Dietary Fiber: 5.0 g
Protein: 22.8 g

View full nutritional breakdown of Chris' Spaghetti & Spicy Bay Scallops calories by ingredient

Introduction

Spicy, rich scallop topping for pasta Spicy, rich scallop topping for pasta

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 Tbs Extra Vigin Olive oil

3 cloves Garlic, Minced

1 Shallot, sliced thin

Salt and Pepper to taste

1 oz Dry Vermouth

1 14.5 oz Can Fire Roasted Tomatoes

8 oz of spaghetti

100 Grams of Chopped Portabella mushrooms

1.5 tsp basil

1 tsp Oregano

I package of Bay Scallops, 340 gms

1/4 tsp Cayanne pepper, spicier add 1/4 more

1 tsp lemon peel zested

Directions

Serves 4

Cook pasta according to package directions, using 1 tbs of EVO.

Heat remaining olive oil to medium high in skillet. Add garlic and cayanne pepper and cook for 5 - 6 mins. Add shallots and mushrooms then cook for 2 minutes more. Add tomatoes, basil and oregano and reduce heat to simmer for 20 mins.
Add lemon zest and wine and cook for an additional minute. Turn up heat to medium and add scallop and cook until opaque,, about 5 mins. Remove from heat immeadiately. Divide pasta into 4 servings and top with scallops and sauce evenly.

In a sauce pan, heat

Number of Servings: 4

Recipe submitted by SparkPeople user SIRCHRISRR.