Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 28.1 mg |
| Sodium | 412.8 mg |
| Potassium | 426.2 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.3 g |
| Protein | 22.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.9 % |
| Copper | 7.1 % |
| Folate | 27.8 % |
| Iron | 17.5 % |
| Magnesium | 2.6 % |
| Manganese | 11.2 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 22.8 % |
| Selenium | 4.7 % |
| Thiamin | 32.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris' Spaghetti & Spicy Bay Scallops
View the full Chris' Spaghetti & Spicy Bay Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris' Spaghetti & Spicy Bay Scallops
210 calories of Kroger Thin Spaghetti 2oz, (1 serving)
75 calories of scallop -bay, (85 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Hunt's Fire Roasted Tomatoes, (3.63 oz)
11 calories of Vermouth, Dry, (0.25 oz)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Ground Cayanne Pepper, (0.13 tsp)
Calories per serving of Chris' Spaghetti & Spicy Bay Scallops
210 calories of Kroger Thin Spaghetti 2oz, (1 serving)
75 calories of scallop -bay, (85 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Hunt's Fire Roasted Tomatoes, (3.63 oz)
11 calories of Vermouth, Dry, (0.25 oz)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Ground Cayanne Pepper, (0.13 tsp)
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