Deliteful Vegan Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 4.8 g
  • Cholesterol: 3.2 mg
  • Sodium: 73.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Deliteful Vegan Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    1 cup soft tofu
    1/2 cup blueberries
    1/2 cup strawberries
    1/2 cup raspberries
    1 banana
    2 cups soy milk

Directions

• Blend all the ingredients in a blender.
• Let cool in the refrigerator for 20 minutes before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user TSTEREXOH.