HCG Tomato Soup

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 147.0

Total Fat: 0.7 g
Cholesterol: 5.0 mg
Sodium: 1,007.4 mg
Total Carbs: 22.1 g
Dietary Fiber: 4.2 g
Protein: 9.4 g

View full nutritional breakdown of HCG Tomato Soup calories by ingredient

Introduction

This soup is for Phase 2 on the HCG protocol. It used cottage cheese for the protein serving. This soup is for Phase 2 on the HCG protocol. It used cottage cheese for the protein serving.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/4 cup low fat cottage cheese

1/4 vegetable broth (I use homemade)

1 can diced tomatoes

pinch of parsley

dash of oregano

dash of thyme

salt and pepper to taste

Directions

Mince 1 cloves of garlic and sautee in a little water or vegetable broth. While that is cooking, place 1/4 cup cottage cheese and 1/4 cup vegetable broth into the blender. Blend well. When garlic is ready, add it to the blender with 1 can of diced tomatoes.

Add seasoning to blender. (Don't put too much. I never really measure so I wasn't able to be specific here. Remember that you can always add more later!)

Blend well. Transfer mixture to saucepan or microwave safe dish and heat through. Taste and adjust seasonings as necessary.

This recipe makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FABDANCR1.