Baked Veggie Omelette

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 11.3 g
  • Cholesterol: 252.1 mg
  • Sodium: 90.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Baked Veggie Omelette calories by ingredient


A light veggie omelette, easy to make (and to eat) A light veggie omelette, easy to make (and to eat)
Number of Servings: 3


    1 onion
    75 gr mushrooms
    1 pepper
    1 tbsp olive oil
    4 fresh eggs
    100 ml milk
    margarine for greasing


1. Cut the onion, mushrooms and pepper finely. (You could also use other vegetables as potatoes, peas, sweetcorn etc).
2. Fry the vegetables in 1 tbsp of olive oil for a few minutes, until they begin to brown.
3. Spoon the vegetables into the bottom of a dish after being greased with margarine/olive oil.
4. Break and beat the eggs in a sepatare bowl, then add the milk, together with salt, pepper, paprika and other spices.
5. Pour the eggs over the vegetables in the dish and bake for 30-40 minutes until it is finished.

Number of Servings: 3

Recipe submitted by SparkPeople user IRINAELENA10.