Two Bean Tamale Bake

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 330.7

Total Fat: 11.3 g
Cholesterol: 55.2 mg
Sodium: 722.8 mg
Total Carbs: 45.6 g
Dietary Fiber: 9.0 g
Protein: 13.1 g

View full nutritional breakdown of Two Bean Tamale Bake calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 9

Ingredients

This is a good high fiber meal that will fill you up and it is a good side dish as well.

1 onion, chopped

1 green pepper, chopped

1 can kidney beans, rinsed

1 can pinto beans, rinsed

6 oz. V8 juice

1 tsp chili powder

1 tsp cumin

1 cup cornmeal

1 cup flour

1/4 cup oil

2 eggs, beaten

1 cup milk

1 tsp. baking powder

2-4 tsp sugar

1/2 tsp salt

1/2 cup cheese, shredded

Directions

Put the first seven ingredients in a skillet and let the vegetables get soft. Let simmer. While simmering mix the rest of the ingredients in a bowl to make a corn bread mix. Put the simmering mix in a greased 2 quart dish and top with the cormbread mix. Bake in 400 degree oven for 25-35 minutes until cornbread is cooked through.

Number of Servings: 9

Recipe submitted by SparkPeople user KDTHOMAS.