Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 55.2 mg |
| Sodium | 722.8 mg |
| Potassium | 535.8 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.6 g |
| Protein | 13.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 32.5 % |
| Vitamin D | 5.1 % |
| Vitamin E | 6.4 % |
| Calcium | 16.1 % |
| Copper | 14.9 % |
| Folate | 35.0 % |
| Iron | 19.3 % |
| Magnesium | 17.4 % |
| Manganese | 29.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 26.5 % |
| Riboflavin | 19.2 % |
| Selenium | 22.3 % |
| Thiamin | 22.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two Bean Tamale Bake
View the full Two Bean Tamale Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two Bean Tamale Bake
57 calories of Olive Oil, (0.03 cup)
52 calories of Beans, pinto, (0.22 cup)
50 calories of Flour, white, (0.11 cup)
49 calories of Yellow Cornmeal, (0.11 cup)
48 calories of Beans, red kidney, (0.22 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
16 calories of Egg, fresh, whole, raw, (0.22 large)
11 calories of Milk, 1%, (0.11 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Vegetable Juice Cocktail (Original V8), (0.67 fl oz)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
4 calories of Granulated Sugar, (0.22 tsp)
1 calories of Chili powder, (0.11 tsp)
1 calories of Cumin seed, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Two Bean Tamale Bake
57 calories of Olive Oil, (0.03 cup)
52 calories of Beans, pinto, (0.22 cup)
50 calories of Flour, white, (0.11 cup)
49 calories of Yellow Cornmeal, (0.11 cup)
48 calories of Beans, red kidney, (0.22 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
16 calories of Egg, fresh, whole, raw, (0.22 large)
11 calories of Milk, 1%, (0.11 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Vegetable Juice Cocktail (Original V8), (0.67 fl oz)
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
4 calories of Granulated Sugar, (0.22 tsp)
1 calories of Chili powder, (0.11 tsp)
1 calories of Cumin seed, (0.11 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
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