7 Layer Dip
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 142.9
- Total Fat: 9.1 g
- Cholesterol: 17.0 mg
- Sodium: 436.4 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.6 g
- Protein: 5.8 g
View full nutritional breakdown of 7 Layer Dip calories by ingredient
Introduction
A very commonly requested dip from my family. A very commonly requested dip from my family.Number of Servings: 24
Ingredients
-
32 oz (2 cans) Rosarita Traditional Refried Beans, no fat
16 oz Sour Cream, reduced fat
12 oz Guacamole
12 oz Pace Chunky Salsa, mild
2 cups Cheddar Cheese, shredded
2 medium tomatoes, diced
1 bunch of scallions (green onions), sliced
Pan - 1 standard rectangle cake pan or 2 small square (9X9) cake pans
Directions
Heat beans over low heat until warm. Combine a handful of cheese and a spoonful of salsa with the beans. Spread beans along bottom of pan(s). Chill pan in refrigerator for at least 15 minutes. Layer the sour cream, guacamole, and salsa on top of the beans. Sprinkle remaining cheese onto the salsa. Top with the tomatoes and scallions.
For best results, chill at least an hour before serving with your favorite chips.
Number of Servings: 24
Recipe submitted by SparkPeople user AMBOUTWE.
For best results, chill at least an hour before serving with your favorite chips.
Number of Servings: 24
Recipe submitted by SparkPeople user AMBOUTWE.