Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 9.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 17.0 mg
Sodium 436.4 mg
Potassium 61.4 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Protein 5.8 g
Vitamin A 6.3 %
Vitamin B-12 2.2 %
Vitamin B-6 0.9 %
Vitamin C 2.6 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 10.1 %
Copper 0.7 %
Folate 1.6 %
Iron 4.2 %
Magnesium 1.5 %
Manganese 0.8 %
Niacin 0.5 %
Pantothenic Acid 1.3 %
Phosphorus 6.8 %
Riboflavin 4.1 %
Selenium 2.4 %
Thiamin 1.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Dip

View the full 7 Layer Dip Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Dip

42 calories of Guacamole, (1 tbsp)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.17 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Scallions, raw, (0.42 small (3" long))


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