Garlic Chicken Pasta with Broccoli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 309.1
- Total Fat: 7.0 g
- Cholesterol: 24.4 mg
- Sodium: 381.8 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 7.5 g
- Protein: 16.7 g
View full nutritional breakdown of Garlic Chicken Pasta with Broccoli calories by ingredient
Introduction
A recipe with a lot of fiber that is simple to make. A recipe with a lot of fiber that is simple to make.Number of Servings: 8
Ingredients
-
1lb chicken, cubed, cooked
1 can of low fat cream of chicken soup
1 8oz. package of low fat cream cheese
1 12oz. package of frozen broccoli
1 16oz. box of whole wheat pasta (I like the twists)
1 package of Good Seasons Garlic & Herb dry salad dressing mix.
1 cup of skim milk
Directions
1. Boil water and cook pasta.
2. Cube and cook chicken in pan. Set aside.
3. Cook broccoli in the microwave (I like to use Birds Eye steam in the bag to cut down on clean up).
4. In a pan soften cream cheese over a low heat. Then add soup, salad dressing mix and stir together. Then add milk to thin the sauce.
5. Drain pasta and return to pan, stir in, chicken, broccoli and sauce.
Makes approx. 8 1.5cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TEACHFL.
2. Cube and cook chicken in pan. Set aside.
3. Cook broccoli in the microwave (I like to use Birds Eye steam in the bag to cut down on clean up).
4. In a pan soften cream cheese over a low heat. Then add soup, salad dressing mix and stir together. Then add milk to thin the sauce.
5. Drain pasta and return to pan, stir in, chicken, broccoli and sauce.
Makes approx. 8 1.5cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TEACHFL.