Butternut Squash Supreme - Lite
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 158.3
- Total Fat: 4.2 g
- Cholesterol: 57.4 mg
- Sodium: 515.3 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.2 g
- Protein: 8.8 g
View full nutritional breakdown of Butternut Squash Supreme - Lite calories by ingredient
Number of Servings: 8
Ingredients
-
3 lbs butternut squash, peeled and cubed
2 eggs, beaten
1 C shredded FF or LF Cheddar Cheese
1 medium onion, chopped and sauteed
3/4 C NF milk
1t t salt
1/4 t pepper
1/2 C crushed butter-flavored crackers (12)
1 T butter
Directions
Place squash in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until very tender. Preheat oven to 350. Drain Well and place in a large bowl; mash. In another bowl, combine the eggs, cheese, onion, milk, salt and pepper; add to the mashed squash and mix well.
2. Tranfer to a greased 2 qt baking dish. Sprinkle with cracker crumbs. Dot with butter. Bake, uncovered at 350F for 40 to 45 minutes or until a knife comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user SFSU-GRAD.
2. Tranfer to a greased 2 qt baking dish. Sprinkle with cracker crumbs. Dot with butter. Bake, uncovered at 350F for 40 to 45 minutes or until a knife comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user SFSU-GRAD.