Butternut Squash Supreme - Lite

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 4.2 g
  • Cholesterol: 57.4 mg
  • Sodium: 515.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Butternut Squash Supreme - Lite calories by ingredient
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Number of Servings: 8


    3 lbs butternut squash, peeled and cubed
    2 eggs, beaten
    1 C shredded FF or LF Cheddar Cheese
    1 medium onion, chopped and sauteed
    3/4 C NF milk
    1t t salt
    1/4 t pepper
    1/2 C crushed butter-flavored crackers (12)
    1 T butter


Place squash in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until very tender. Preheat oven to 350. Drain Well and place in a large bowl; mash. In another bowl, combine the eggs, cheese, onion, milk, salt and pepper; add to the mashed squash and mix well.

2. Tranfer to a greased 2 qt baking dish. Sprinkle with cracker crumbs. Dot with butter. Bake, uncovered at 350F for 40 to 45 minutes or until a knife comes out clean.

Number of Servings: 8

Recipe submitted by SparkPeople user SFSU-GRAD.

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