Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 57.4 mg |
| Sodium | 515.3 mg |
| Potassium | 563.3 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.3 g |
| Protein | 8.8 g |
| Vitamin A | 245.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 44.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.9 % |
| Calcium | 23.8 % |
| Copper | 6.2 % |
| Folate | 11.2 % |
| Iron | 7.5 % |
| Magnesium | 13.9 % |
| Manganese | 16.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.4 % |
| Selenium | 7.6 % |
| Thiamin | 10.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Supreme - Lite
View the full Butternut Squash Supreme - Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Supreme - Lite
68 calories of Butternut Squash, (170 grams)
23 calories of Cheddar Cheese FF Kraft, (0.13 cup)
23 calories of Nabisco Ritz Crackers (5 crackers), (0.29 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Butter, salted, (0.13 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Butternut Squash Supreme - Lite
68 calories of Butternut Squash, (170 grams)
23 calories of Cheddar Cheese FF Kraft, (0.13 cup)
23 calories of Nabisco Ritz Crackers (5 crackers), (0.29 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Butter, salted, (0.13 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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