Chicken Pene Pasta with Sun Dried Tomatoes


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 3.6 g
  • Cholesterol: 6.9 mg
  • Sodium: 48.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Chicken Pene Pasta with Sun Dried Tomatoes calories by ingredient


Introduction

Serving size is one cup. Serving size is one cup.
Number of Servings: 6

Ingredients

    Kraft Fat Free Italian Salad Dressing
    Basil - 7 Leaves
    1 Chicken Breast
    Garlic 2 tsp
    Mini Pene Pasta 4 oz.
    Fresh basil
    Sun Dried tomatoes 8 tsp
    Kraft 3 Cheese Blend Parmesan Romano Asiago

Directions

Boil pasta for 7 minutes. Cut up cooked chicken breast, steamed asparagus, sun dried tomatoes and fresh basil. Drain pasta. Add Fat Free Italian dressing and sprinkle cheese. Stir and serve hot. If you like it spicy add Mrs Dash spicy to the mix - Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user THEPINAMAMA.

Member Ratings For This Recipe


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    It doesn't say how much dressing? - 6/9/10


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    Very Good
    I noticed it says add asparagus, but asparagus isn't listed on the list of ingredients. How much? Cooked or fresh? - 6/4/10

    Reply from THEPINAMAMA (6/7/10)
    Hello! I make life easier for myself and cook up fresh chicken breasts, fresh veggies like asparagus and that's where I can whip them up into quick and easy dinners. I used 8 fresh steamed asparagus spears. I hope you liked the receipe!