Strawberry Crepe Roll-Ups
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.3
- Total Fat: 0.8 g
- Cholesterol: 2.1 mg
- Sodium: 133.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.9 g
- Protein: 5.5 g
View full nutritional breakdown of Strawberry Crepe Roll-Ups calories by ingredient
Introduction
I am all about comfort foods that are good for you! I am all about comfort foods that are good for you!Number of Servings: 8
Ingredients
-
1-1/4 cup fat-free milk
3/4 cup egg substitute
3/4 tsp vanilla extract
1 cup all-purpose flour
1 tsp sugar
1/4 tsp salt
2/3 cup strawberry spreadable fruit
3 cups chopped fresh strawberries
2 tsp confectioner's sugar
Directions
In a large bowl, combine the milk, egg substitute and vanilla. Combine the flour, sugar, and salt; add to milk mixture and mix well. cover and refrigerate for 1 hour.
Coat a 7- or 8-in. nonstick skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons of batter into the center on skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook fo15-20 seconds longer. Remove to plate; keep warm. Repeat with remaining batter, coating skillet with additional cooking spray as needed.
Spread each crepe with about 2 tespoons spreadable fruit. Top with about 3 tablespoons strawberries. Roll up. Sprinkle with confectioners sugar
Yield 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TESSDAL.
Coat a 7- or 8-in. nonstick skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons of batter into the center on skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook fo15-20 seconds longer. Remove to plate; keep warm. Repeat with remaining batter, coating skillet with additional cooking spray as needed.
Spread each crepe with about 2 tespoons spreadable fruit. Top with about 3 tablespoons strawberries. Roll up. Sprinkle with confectioners sugar
Yield 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TESSDAL.