Chicken Salad with Grapes & Nuts
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.2
- Total Fat: 14.4 g
- Cholesterol: 63.2 mg
- Sodium: 417.9 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.2 g
- Protein: 24.9 g
View full nutritional breakdown of Chicken Salad with Grapes & Nuts calories by ingredient
Introduction
Serve this on a bed of lettuce or whole grain bread or wraps. Serve this on a bed of lettuce or whole grain bread or wraps.Number of Servings: 8
Ingredients
-
4 cups cooked Chicken, chopped (1-3/4 lbs)
1 cup Pecans or Walnuts
1 cup Celery, sliced 1/4"
2 Tbsp Shallot, finely minced
2 cups Grapes, red seedless , halved
3/4 cup Miracle Whip light (or light mayo)
3 Tbsp Tarragon vinegar
2 Tbsp fresh Tarragon, chopped
1/2 tsp salt
1/2 tsp black pepper
Directions
Combine all ingredients in a bowl. Mix well so everything is evenly coated.
Serve over a bed of lettuce with tomato for a salad or on whole grain bread or wrap and a sandwich. (optional, not included)
Makes 6-8 servings. Nutritional info for 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MRS243.
Serve over a bed of lettuce with tomato for a salad or on whole grain bread or wrap and a sandwich. (optional, not included)
Makes 6-8 servings. Nutritional info for 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MRS243.