Grandma Kady's egg in a cup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303.4
- Total Fat: 18.9 g
- Cholesterol: 242.1 mg
- Sodium: 308.6 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.8 g
- Protein: 10.2 g
View full nutritional breakdown of Grandma Kady's egg in a cup calories by ingredient
Introduction
A very dear lady used to make these for me and I am thrilled that I can still eat one of my faves guilt free. A very dear lady used to make these for me and I am thrilled that I can still eat one of my faves guilt free.Number of Servings: 1
Ingredients
-
1 egg, poached
1 slice whole wheat bread
1 Tbsp. unsalted butter
Directions
To poach the egg-- I bring 2 cups of water to a boil in a small saucepan. Gently crack the egg and drop into the boiling water , slowly. Cover the pan and remove from heat. Set timer for 3 minutes.
In a large mug or bowl, break the whole wheat bread in pieces and add butter.
When egg is cooked, lift from water with slotted spoon and mix into bread and butter mixture. I like to add black pepper to mine. It looks a little weird....but every kid who tries it comes back for more.
Number of Servings: 1
Recipe submitted by SparkPeople user GRAMMYSKITTLES.
In a large mug or bowl, break the whole wheat bread in pieces and add butter.
When egg is cooked, lift from water with slotted spoon and mix into bread and butter mixture. I like to add black pepper to mine. It looks a little weird....but every kid who tries it comes back for more.
Number of Servings: 1
Recipe submitted by SparkPeople user GRAMMYSKITTLES.