Avocado Cucumber Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.3
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.4 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Avocado Cucumber Sandwich calories by ingredient
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Refreshing and healthy lunch or snack. Refreshing and healthy lunch or snack.
Number of Servings: 1




Cut avocado in half length-wise. Using side without seed (save other half for later), cut and scoop avocado. Spread it on slice of bread.

Using a potato peeler, skin 1/3 to 1/2 of your cucumber. (Save rest for a salad or throw a few slices in a pitcher of water and keep in the fridge for a refreshing drink!)

Layer the cucumber on the avocado. Sprinkle on a little salt and pepper. Top with second slice of bread. Viola, delicious, refreshing and healthy lunch, especially in summer.

Also, remove crusts and cut into squares and serve as appetizers.

Number of Servings: 1

Recipe submitted by SparkPeople user IZABIZ.

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