Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 409.3
Total Fat 18.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 9.5 g
Cholesterol 0.0 mg
Sodium 483.4 mg
Potassium 824.8 mg
Total Carbohydrate 56.4 g
Dietary Fiber 12.0 g
Sugars 1.2 g
Protein 9.8 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 22.5 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 5.2 %
Copper 21.6 %
Folate 33.7 %
Iron 19.8 %
Magnesium 27.1 %
Manganese 96.1 %
Niacin 25.0 %
Pantothenic Acid 17.2 %
Phosphorus 23.4 %
Riboflavin 19.4 %
Selenium 51.6 %
Thiamin 20.7 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Cucumber Sandwich

View the full Avocado Cucumber Sandwich Recipe & Instructions
Submitted by: IZABIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Cucumber Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

8 calories of Cucumber (peeled), (10 slice)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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