Breakfast Muffin Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 382.4
- Total Fat: 21.5 g
- Cholesterol: 429.4 mg
- Sodium: 827.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 10.8 g
- Protein: 29.8 g
View full nutritional breakdown of Breakfast Muffin Scramble calories by ingredient
Number of Servings: 1
Ingredients
* Scrambled Egg, 2 large (remove)
* Green Peppers (bell peppers), .25 cup, chopped (remove)
* Onions, raw, .5 cup, chopped (remove)
* Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, .5 serving (remove)
* Thomas' English Muffin, Light Multigrain, 1 serving (remove)
* Morningstar Original sausage patties, 1 serving (remove)
Directions
Saute onion, green pepper in smart balance. Add egg and scramble. Place on toasted muffin with sausage pattie.
Number of Servings: 1
Recipe submitted by SparkPeople user EPASSY.
Number of Servings: 1
Recipe submitted by SparkPeople user EPASSY.