Breakfast Muffin Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.4
  • Total Fat: 21.5 g
  • Cholesterol: 429.4 mg
  • Sodium: 827.2 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 29.8 g

View full nutritional breakdown of Breakfast Muffin Scramble calories by ingredient



Number of Servings: 1

Ingredients



    * Scrambled Egg, 2 large (remove)
    * Green Peppers (bell peppers), .25 cup, chopped (remove)
    * Onions, raw, .5 cup, chopped (remove)
    * Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, .5 serving (remove)
    * Thomas' English Muffin, Light Multigrain, 1 serving (remove)
    * Morningstar Original sausage patties, 1 serving (remove)

Directions

Saute onion, green pepper in smart balance. Add egg and scramble. Place on toasted muffin with sausage pattie.

Number of Servings: 1

Recipe submitted by SparkPeople user EPASSY.