Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 382.4
Total Fat 21.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 7.3 g
Cholesterol 429.4 mg
Sodium 827.2 mg
Potassium 470.4 mg
Total Carbohydrate 40.8 g
Dietary Fiber 10.8 g
Sugars 3.3 g
Protein 29.8 g
Vitamin A 19.8 %
Vitamin B-12 60.6 %
Vitamin B-6 48.3 %
Vitamin C 51.1 %
Vitamin D 18.1 %
Vitamin E 14.7 %
Calcium 18.5 %
Copper 4.3 %
Folate 14.4 %
Iron 24.1 %
Magnesium 6.5 %
Manganese 8.9 %
Niacin 17.8 %
Pantothenic Acid 13.3 %
Phosphorus 24.1 %
Riboflavin 45.0 %
Selenium 40.0 %
Thiamin 17.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Muffin Scramble

View the full Breakfast Muffin Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Muffin Scramble

182 calories of Scrambled Egg, (2 large)

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

80 calories of Morningstar Original sausage patties, (1 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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