Puttanesca Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.2
- Total Fat: 8.1 g
- Cholesterol: 9.6 mg
- Sodium: 1,135.9 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.0 g
- Protein: 4.7 g
View full nutritional breakdown of Puttanesca Sauce calories by ingredient
Introduction
a quick and tasty Italian sauce to be served mixed with spaghetti a quick and tasty Italian sauce to be served mixed with spaghettiNumber of Servings: 4
Ingredients
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26g Anchovies
20g olive oil (preferably from anchovies)
2 cloves of garlic (chopped)
400g of chopped tomatoes
1 large pinch of mixed or Italian herbs
100g sliced black olives
50g capers
Directions
makes 4 servings
Heat a frying pan and add the anchovies and oil (A single 2oz can undrained is fine)
Cook and stir breaking up the anchovy fillets, until it becomes a paste.
Chop and add the garlic and allow to cook for 2 minutes.
Then add 1 can of chopped tomatoes and some mixed herbs. Give the sauce a stir and leave on a low heat for 5 minutes.
Add sliced black olives and the capers. Leave on a low heat for 2-3 minutes, stirring as needed.
Serve mixed through Spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLEMIR.
Heat a frying pan and add the anchovies and oil (A single 2oz can undrained is fine)
Cook and stir breaking up the anchovy fillets, until it becomes a paste.
Chop and add the garlic and allow to cook for 2 minutes.
Then add 1 can of chopped tomatoes and some mixed herbs. Give the sauce a stir and leave on a low heat for 5 minutes.
Add sliced black olives and the capers. Leave on a low heat for 2-3 minutes, stirring as needed.
Serve mixed through Spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLEMIR.
Member Ratings For This Recipe
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MALEFICENT1964
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DRAGONLORD