Puttanesca Sauce

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 8.1 g
  • Cholesterol: 9.6 mg
  • Sodium: 1,135.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Puttanesca Sauce calories by ingredient
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a quick and tasty Italian sauce to be served mixed with spaghetti a quick and tasty Italian sauce to be served mixed with spaghetti
Number of Servings: 4


    26g Anchovies
    20g olive oil (preferably from anchovies)
    2 cloves of garlic (chopped)
    400g of chopped tomatoes
    1 large pinch of mixed or Italian herbs
    100g sliced black olives
    50g capers


makes 4 servings

Heat a frying pan and add the anchovies and oil (A single 2oz can undrained is fine)

Cook and stir breaking up the anchovy fillets, until it becomes a paste.

Chop and add the garlic and allow to cook for 2 minutes.

Then add 1 can of chopped tomatoes and some mixed herbs. Give the sauce a stir and leave on a low heat for 5 minutes.

Add sliced black olives and the capers. Leave on a low heat for 2-3 minutes, stirring as needed.

Serve mixed through Spaghetti.

Number of Servings: 4

Recipe submitted by SparkPeople user ELLEMIR.

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Member Ratings For This Recipe

  • this is almost identical to my recipe - what I love most about it - it's a pantry dinner - every ingredient comes right out of the pantry - so you never have a reason not to have a fanstastic dinner in minutes.. It's one of my go-to dinners... - 1/18/09

    Was this review helpful?   yes  No
  • Very quick and easy, and goes well with any pasta - 7/19/07

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