Docs Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 151.6
- Total Fat: 3.6 g
- Cholesterol: 27.1 mg
- Sodium: 317.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 6.2 g
- Protein: 12.4 g
View full nutritional breakdown of Docs Chili calories by ingredient
Number of Servings: 12
Ingredients
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3 c chopped yellow onions
1 lb lean ground turkey(or ground turkey sausage)
2 tbsp chili powder
1 tbsp fresh oregano(or 1 tsp dried)
1 tsp cumin
1 tsp ground mustard
2 tbsp chopped garlic
1 1/2 c cooked pinto beans(one 15 oz. can, rinsed and drained)
1 1/2 c cooked black beans(one 15 oz. can, rinsed and drained)
3 c diced tomatoes(or 28 oz. can of roasted diced tomatoes, undrained)
1 c fat free chicken broth
1/2 c black olives
1/2 c chopped green onions or cilantro
Directions
Spray a large saucepan or dutch oven with a few sprays of cooking oil. Add onion and saute over medium high heat until soft and just starting to brown. Add ground turkey; cook over medium high heat, breaking up meat with a spoon until no longer pink; about 6 minutes. Add chili powder, oregano, cumin, ground mustard, garlic, beans, tomatoes and broth. Bring to a boil over high heat and then reduce heat to a simmer. Cover and let simmer for 20 minutes. Garnish with olives, green onions or cilantro. Yield:2 1/2 quarts, 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user GREENGEENY.
Number of Servings: 12
Recipe submitted by SparkPeople user GREENGEENY.
Member Ratings For This Recipe
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JILLYBEE123
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4ME2BHEALTHY2