Docs Chili


4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 3.6 g
  • Cholesterol: 27.1 mg
  • Sodium: 317.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.4 g

View full nutritional breakdown of Docs Chili calories by ingredient
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Number of Servings: 12

Ingredients

    3 c chopped yellow onions
    1 lb lean ground turkey(or ground turkey sausage)
    2 tbsp chili powder
    1 tbsp fresh oregano(or 1 tsp dried)
    1 tsp cumin
    1 tsp ground mustard
    2 tbsp chopped garlic
    1 1/2 c cooked pinto beans(one 15 oz. can, rinsed and drained)
    1 1/2 c cooked black beans(one 15 oz. can, rinsed and drained)
    3 c diced tomatoes(or 28 oz. can of roasted diced tomatoes, undrained)
    1 c fat free chicken broth
    1/2 c black olives
    1/2 c chopped green onions or cilantro

Directions

Spray a large saucepan or dutch oven with a few sprays of cooking oil. Add onion and saute over medium high heat until soft and just starting to brown. Add ground turkey; cook over medium high heat, breaking up meat with a spoon until no longer pink; about 6 minutes. Add chili powder, oregano, cumin, ground mustard, garlic, beans, tomatoes and broth. Bring to a boil over high heat and then reduce heat to a simmer. Cover and let simmer for 20 minutes. Garnish with olives, green onions or cilantro. Yield:2 1/2 quarts, 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GREENGEENY.

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