Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 27.1 mg
Sodium 317.3 mg
Potassium 318.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.2 g
Sugars 2.2 g
Protein 12.4 g
Vitamin A 12.8 %
Vitamin B-12 0.7 %
Vitamin B-6 8.1 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 8.2 %
Folate 20.1 %
Iron 13.5 %
Magnesium 9.0 %
Manganese 18.6 %
Niacin 4.4 %
Pantothenic Acid 1.7 %
Phosphorus 10.0 %
Riboflavin 3.7 %
Selenium 4.4 %
Thiamin 8.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Docs Chili

View the full Docs Chili Recipe & Instructions
Submitted by: GREENGEENY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Docs Chili

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Black Olives, canned (small-extra large), (0.25 tbsp)

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Garlic, (0.17 cloves)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)


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