Arroz Con Pollo

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 5.9 g
  • Cholesterol: 114.5 mg
  • Sodium: 349.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 31.5 g

View full nutritional breakdown of Arroz Con Pollo calories by ingredient


Introduction

Arroz Con Pollo with instant brown rice and diced tomatoes Arroz Con Pollo with instant brown rice and diced tomatoes
Number of Servings: 2

Ingredients

    4 chicken thighs - boneless skinless & Cubed
    1 cup diced tomatoes
    1/2 Red Onion - Chopped
    4 cloves of Garlic - Smashed/Crushed
    1 cup Instant Brown Rice (I use uncle bens or Minute rice)
    1 tbsp Olive Oil
    1 Packet Sazon Goya (optional and to taste)
    salt and pepper to taste

Directions

Place a pot/dutch oven/pan (I like to use my le creuset) over high heat. Add olive oi, chicken and onions. Saute until the chicken is light brown. Add the garlic and cook for another 30 seconds. Add rice and water and sazon goya. Then lower heat to low and cover for ten minutes (or per package instructions)

I like to serve with fresh lettuce and tomatoe salad dressed with a little vinegar or lemon juice.

Number of Servings: 2

Recipe submitted by SparkPeople user REIGHNGOLD.