Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 298.2
Total Fat 5.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 114.5 mg
Sodium 349.7 mg
Potassium 667.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.1 g
Sugars 3.1 g
Protein 31.5 g
Vitamin A 11.8 %
Vitamin B-12 8.1 %
Vitamin B-6 26.5 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.5 %
Copper 9.5 %
Folate 9.5 %
Iron 12.5 %
Magnesium 8.7 %
Manganese 6.4 %
Niacin 63.9 %
Pantothenic Acid 17.4 %
Phosphorus 24.1 %
Riboflavin 15.6 %
Selenium 27.8 %
Thiamin 17.8 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Con Pollo

View the full Arroz Con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Con Pollo

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

15 calories of Red Onion, Fresh, (0.25 cup)

9 calories of Garlic, (2 clove)


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