Shrimp And Chicken Sausage Jambalaya

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 560.5
  • Total Fat: 10.7 g
  • Cholesterol: 216.8 mg
  • Sodium: 2,025.4 mg
  • Total Carbs: 69.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 45.7 g

View full nutritional breakdown of Shrimp And Chicken Sausage Jambalaya calories by ingredient


Introduction

I got the basic recipe from the Weight Watcher website, but I've made a number of changes I got the basic recipe from the Weight Watcher website, but I've made a number of changes
Number of Servings: 4

Ingredients

    2 tsp olive oil
    1 medium onion, chopped, about 1 cup
    1 medium green pepper, chopped, about 1 cup
    20 oz of chicken sausage, cut into bite size pieces (about 4 oz per sausage)
    29 oz stewed tomatoes (I use fire roasted diced tomatoes)
    8 oz of frozen shrimp
    1 tsp Italian Seasoning
    1 tsp Hot Pepper Sauce
    4 cups of cooked brown rice(I use the Success boil-in-bag which is about 3.5 cups)

Directions

Heat oil in a large nonstick skillet over medium-high heat. Add onion and pepper, cook,stirring, until tender-crisp about 5 minutes.
Stir in sausage, cook, stirring, until no longer pink, about 5 minutes.
Stir in remaining ingredients, except rice, bring to boil. Reduce heat; simmer, stirring occasionally, until shrimp is cooked through, about 5 minutes.
Stir in rice; continue cooking until liquid is almost absorbed and rice is thoroughly heated, about 2 minutes. Yields about 2 cups per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CATSRTRUE.