Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 560.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 216.8 mg |
| Sodium | 2,025.4 mg |
| Potassium | 906.0 mg |
| Total Carbohydrate | 69.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 12.4 g |
| Protein | 45.7 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 91.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 16.4 % |
| Copper | 30.0 % |
| Folate | 9.0 % |
| Iron | 45.7 % |
| Magnesium | 35.8 % |
| Manganese | 120.2 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 29.8 % |
| Riboflavin | 8.8 % |
| Selenium | 34.7 % |
| Thiamin | 24.7 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp And Chicken Sausage Jambalaya
View the full Shrimp And Chicken Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp And Chicken Sausage Jambalaya
218 calories of Brown Rice, medium grain, (1 cup)
175 calories of Chicken Sausage, (1.25 serving)
66 calories of Stewed Tomatoes, (1 cup)
56 calories of Shrimp, cooked, (2 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Dry Italian Seasoning, (0.25 serving)
Calories per serving of Shrimp And Chicken Sausage Jambalaya
218 calories of Brown Rice, medium grain, (1 cup)
175 calories of Chicken Sausage, (1.25 serving)
66 calories of Stewed Tomatoes, (1 cup)
56 calories of Shrimp, cooked, (2 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Dry Italian Seasoning, (0.25 serving)
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