Chicken Tocilog
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 283.4
- Total Fat: 6.4 g
- Cholesterol: 273.1 mg
- Sodium: 298.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 0.3 g
- Protein: 31.1 g
View full nutritional breakdown of Chicken Tocilog calories by ingredient
Introduction
A healthy and filling breakfast for a high-energy day A healthy and filling breakfast for a high-energy dayNumber of Servings: 2
Ingredients
-
150 grams chicken breast
1 tbsp honey
dash of salt
dash of chili powder
1 clove of garlic, minced
1 tbsp olive oil
1/2 cup steamed rice
1 medium egg
Directions
Slice chicken breast thinly into a fillet of about 5 mm and cut into 1 inch strips.
Mix honey, salt, minced garlic and chili powder. Marinate the chicken fillets into the mixture.
Pan fry the marinated chicken fillets in olive oil.
Serve with poached egg and half a cup of steamed or fried rice
Number of Servings: 2
Recipe submitted by SparkPeople user MICPAR.
Mix honey, salt, minced garlic and chili powder. Marinate the chicken fillets into the mixture.
Pan fry the marinated chicken fillets in olive oil.
Serve with poached egg and half a cup of steamed or fried rice
Number of Servings: 2
Recipe submitted by SparkPeople user MICPAR.