Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 273.1 mg |
| Sodium | 298.0 mg |
| Potassium | 358.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 9.2 g |
| Protein | 31.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.3 % |
| Calcium | 4.4 % |
| Copper | 6.1 % |
| Folate | 14.0 % |
| Iron | 13.8 % |
| Magnesium | 10.5 % |
| Manganese | 12.9 % |
| Niacin | 61.6 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 31.7 % |
| Riboflavin | 20.6 % |
| Selenium | 54.3 % |
| Thiamin | 12.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tocilog
View the full Chicken Tocilog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tocilog
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
74 calories of Poached Egg, (1 large)
60 calories of White Rice, medium grain, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Chicken Tocilog
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
74 calories of Poached Egg, (1 large)
60 calories of White Rice, medium grain, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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