Sweet and Sticky Wings

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 71.5
  • Total Fat: 0.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 101.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Sweet and Sticky Wings calories by ingredient

Number of Servings: 25


    4lbs frozen chicken wings
    2 cups packed brown sugar
    1 1/2 cups water
    1/4 light soy sauce
    garlic powder (generous sprinkle)
    black pepper (generous sprinkle)


combine all the ingredients ecxept the wings in a medium sauce pan and bring to a boil (watch carefully it will boil over quickly) let boil for a few minutes, you may have to keep removing it from the heat so that it doesn't boil over and make a mess. put frozen wings in an electric fry pan and turn heat to between 250 and 300 pour sauce over wings carefully so not to splash. bring to a boil for 10-15 minutes then reduce heat to low and simmer for 3-4 hours. stir occasionally so they don't stick to the pan and burn.

makes 25-35 wings, the nutrition info is for one wing at a time!

Number of Servings: 25

Recipe submitted by SparkPeople user LCATLIN29.