Mexalian Pitza (pita pizza)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 217.5
- Total Fat: 9.1 g
- Cholesterol: 38.4 mg
- Sodium: 1,035.9 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 8.0 g
- Protein: 19.8 g
View full nutritional breakdown of Mexalian Pitza (pita pizza) calories by ingredient
Introduction
Yummy and filling! Packed with Calcium, Protein, and Fiber!!! Great for Lunch, Dinner, or cut for Appetizers. Yummy and filling! Packed with Calcium, Protein, and Fiber!!! Great for Lunch, Dinner, or cut for Appetizers.Number of Servings: 2
Ingredients
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2 - Joseph's Flax, Oat Bran, and Whole Wheat Pita. (small single serving size, 45 calories each)
100 grams Red Kidney Beans (just less than 1/2 Cup)
1/2 C. Kraft Shredded 2% Cheddar (or Mozzarella)Cheese
30 grams (about 15 slices) Homell Pillow Pak Sliced Turkey Pepperoni
3 Tbs. Salsa
1/2 lemon's Juice (about 1 Tbs.)
A pinch each of... (about 1/8 tsp.)
Garlic Powder
Onion Powder
Chili Powder
Cayenne Pepper (be careful, it is strong)
A dash each of... (about 1/4 tsp.)
Ground Corriander seed
Paprika
Directions
Pre-heat Broiler
Squash Beans in bowl with fork to desired consistancy. (I like it a little chuncky.) Add all seasonings and lemon juice, and stir to combine.
Spread Bean mixture on pitas evenly.
Top with cheese and Pepperoni.
Broil at furthest setting from heat for no more than 5 minuts. Keep close eye on it to make sure it doesn't burn.
Remove from broiler, top with salsa. Eat, Enjoy!
Makes 2 light, but filling lunches, or 1 harty dinner (make sure you double your serving size if you eat both... ;-D)
Number of Servings: 2
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Squash Beans in bowl with fork to desired consistancy. (I like it a little chuncky.) Add all seasonings and lemon juice, and stir to combine.
Spread Bean mixture on pitas evenly.
Top with cheese and Pepperoni.
Broil at furthest setting from heat for no more than 5 minuts. Keep close eye on it to make sure it doesn't burn.
Remove from broiler, top with salsa. Eat, Enjoy!
Makes 2 light, but filling lunches, or 1 harty dinner (make sure you double your serving size if you eat both... ;-D)
Number of Servings: 2
Recipe submitted by SparkPeople user GOLDDUSTMOMMY.
Member Ratings For This Recipe
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ABETTERLALA
