Cheddar Scramble


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 15.5 g
  • Cholesterol: 227.5 mg
  • Sodium: 311.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Cheddar Scramble calories by ingredient



Number of Servings: 1

Ingredients

    1 Egg
    2 Egg Whites
    1/4 cup onion
    1/2 cup parsley
    1 oz. smoked cheddar
    splash water
    dash salt

Directions

Saute onions in nonstick pan. Add dash of water to eggs and stir. Add dash of salt. Add eggs to pan. Cook for a minute, toss in parsley, stir for a minute. Reduce heat add cheddar till melted.

Number of Servings: 1

Recipe submitted by SparkPeople user LIVING4TODAY.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I found it could have used more flavor and I was still hungry afterwards but that might just be me lol. - 6/15/10


  • no profile photo

    Incredible!
    This was very good! - 6/12/10