Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 227.5 mg |
| Sodium | 311.0 mg |
| Potassium | 397.5 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.3 g |
| Protein | 24.6 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 70.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.5 % |
| Calcium | 27.4 % |
| Copper | 3.8 % |
| Folate | 19.2 % |
| Iron | 14.8 % |
| Magnesium | 6.0 % |
| Manganese | 5.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 17.1 % |
| Selenium | 22.4 % |
| Thiamin | 4.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Scramble
View the full Cheddar Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Scramble
120 calories of Farm Country Cheese House Natural Smoked Cheddar, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parsley, (0.50 cup)
Calories per serving of Cheddar Scramble
120 calories of Farm Country Cheese House Natural Smoked Cheddar, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parsley, (0.50 cup)
Nutrition & Calorie Comments