Low Fat Crispy Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 379.7
- Total Fat: 4.7 g
- Cholesterol: 208.1 mg
- Sodium: 328.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.3 g
- Protein: 58.3 g
View full nutritional breakdown of Low Fat Crispy Chicken Nuggets calories by ingredient
Introduction
A non-fried, low-fat version of the traditonal chicken nugget. A non-fried, low-fat version of the traditonal chicken nugget.Number of Servings: 3
Ingredients
-
(3) 6 oz boneless skinless chicken breast
2 cups of crushed corn flakes
1 large egg
1 tablespoon honey
1 teaspoon mustard
1 tablespoon pepper
Directions
Cut the chicken into approx. 1 inch cubes, set aside
In one bowl add cornflakes (finely crushed) and pepper
In another bowl add egg honey and mustard; mix
Coat each piece of chicken individually in egg mixture, then roll in corn flake mixture and place on a baking sheet. Continue until you've done them all.
Bake nuggets for 15-20 minutes on 450
Makes approx. 6 nuggets per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user COURTCHEEKS.
In one bowl add cornflakes (finely crushed) and pepper
In another bowl add egg honey and mustard; mix
Coat each piece of chicken individually in egg mixture, then roll in corn flake mixture and place on a baking sheet. Continue until you've done them all.
Bake nuggets for 15-20 minutes on 450
Makes approx. 6 nuggets per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user COURTCHEEKS.