Corn Souffle' From "Healthy Meals for Less"

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 3.1 g
  • Cholesterol: 106.6 mg
  • Sodium: 259.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Corn Souffle' From "Healthy Meals for Less" calories by ingredient


Introduction

This recipe is from the cookbook "Healthy Meals for Less", page 73. This recipe is from the cookbook "Healthy Meals for Less", page 73.
Number of Servings: 6

Ingredients



    * Yellow Sweet Corn, Frozen, 2.66 cup kernels, Thawed
    * Onions, raw, 2 tbsp chopped
    * Egg, fresh, 3 large
    * Milk, nonfat, 1 cup
    * Salt, 0.5 tsp
    * Hot Pepper Sauce, 0.5 tsp

Directions

Mix all ingredients in a blender. Transfer to a greased 8x8 baking dish and bake at 350 for 50 minutes or till center is set.

Number of Servings: 6

Recipe submitted by SparkPeople user OKIELORA.