Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 106.6 mg |
| Sodium | 259.5 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.7 g |
| Protein | 6.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 7.4 % |
| Vitamin E | 1.4 % |
| Calcium | 6.6 % |
| Copper | 2.4 % |
| Folate | 10.8 % |
| Iron | 4.9 % |
| Magnesium | 7.6 % |
| Manganese | 6.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 14.6 % |
| Selenium | 13.0 % |
| Thiamin | 7.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Souffle' From "Healthy Meals for Less"
View the full Corn Souffle' From "Healthy Meals for Less" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Souffle' From "Healthy Meals for Less"
71 calories of Yellow Sweet Corn, Frozen, (0.44 cup kernels)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Milk, nonfat, (0.17 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Corn Souffle' From "Healthy Meals for Less"
71 calories of Yellow Sweet Corn, Frozen, (0.44 cup kernels)
36 calories of Egg, fresh, whole, raw, (0.50 large)
14 calories of Milk, nonfat, (0.17 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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