My Own Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.9 g

View full nutritional breakdown of My Own Mango Salsa calories by ingredient
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Number of Servings: 5


    1 c diced mango (1 mango)
    1 1/4 c diced plum tomato (about 3)
    1/4 c vidalia or red onion
    1/2 c diced cucumber
    1/2 c chopped carrot
    1 minced garlic clove
    large handful cilantro, chopped
    1 T apple cider vinegar
    2 T fresh lime juice
    1 t sugar
    1 t olive oil


Chop and stir all ingredients. Refrigerate.

Makes 5, 3/4 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CRUISIN2LOSE.

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