Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 54.6
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 14.2 mg
Potassium 244.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.7 g
Sugars 6.6 g
Protein 0.9 g
Vitamin A 42.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.7 %
Copper 4.9 %
Folate 4.9 %
Iron 2.4 %
Magnesium 3.2 %
Manganese 6.1 %
Niacin 3.4 %
Pantothenic Acid 2.7 %
Phosphorus 2.6 %
Riboflavin 3.5 %
Selenium 0.8 %
Thiamin 4.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Own Mango Salsa

View the full My Own Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Own Mango Salsa

21 calories of Mangos, (0.20 cup, sliced)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Lime Juice, (0.20 fl oz)

1 calories of Cucumber (with peel), (0.10 cup slices)

1 calories of Garlic, (0.20 clove)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Cilantro, raw, (2.40 tbsp)


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