Summer Crab Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 7.2 g
  • Cholesterol: 27.3 mg
  • Sodium: 148.1 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Summer Crab Salad calories by ingredient


Introduction

A nice light side to a summer day A nice light side to a summer day
Number of Servings: 6

Ingredients

    White Rice, long grain, 2 cups cooked
    Green Peppers 0.5 cup, chopped
    Fresh Red Peppers .5 cup, chopped
    Scallions, raw, .5 cup, chopped
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Crab Meat (Martel can), 6 oz
    Hellman's Real Mayonnaise, 4 tbsp
    old bay seasoning, 1 tsp
    Parsley, 2 tbsp

Directions

Mix 2 cups of cooked rice to all the veggies, crab and thawed corn. Mix with the mayo and old bay seasoning. Add salt and pepper to you liking and refridgerate. When it's cold it's good to go :)
Makes aprox. 6 1/2 cup portions

Number of Servings: 6

Recipe submitted by SparkPeople user TOLIVEINCOLOR.