beef n bean tortada

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 463.8
  • Total Fat: 23.8 g
  • Cholesterol: 72.5 mg
  • Sodium: 1,213.6 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 29.9 g

View full nutritional breakdown of beef n bean tortada calories by ingredient
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Number of Servings: 4

Ingredients

    1 can pinto beans
    1/2 lb lean ground beef
    1/2 cup salsa
    4 flour tortillas
    2/3 cup shredded 2% cheddar cheese
    southwest style seasonings.

Directions

put tortillas on cooking sheet and cook in 400 oven for 3 minutes. While they are warming mash beans with fork or potato masher then stir in salsa, seasoning and cooked ground beef. divide mixture onto 4 tortillas and sprinkle cheese on top and cook about 5 more minutes' Top as you please we use lettuce tomato onion jalapenos and low fat sour cream. calorie count doesn't include toppings.

Number of Servings: 4

Recipe submitted by SparkPeople user GAGRANNY2003.

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