Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 463.8
Total Fat 23.8 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 72.5 mg
Sodium 1,213.6 mg
Potassium 526.9 mg
Total Carbohydrate 34.0 g
Dietary Fiber 7.5 g
Sugars 0.0 g
Protein 29.9 g
Vitamin A 14.9 %
Vitamin B-12 22.1 %
Vitamin B-6 9.1 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 35.4 %
Copper 7.3 %
Folate 2.4 %
Iron 17.3 %
Magnesium 3.6 %
Manganese 2.1 %
Niacin 14.1 %
Pantothenic Acid 2.6 %
Phosphorus 8.6 %
Riboflavin 7.6 %
Selenium 12.9 %
Thiamin 2.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef n bean tortada

View the full beef n bean tortada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef n bean tortada

150 calories of Ground beef, lean, (2 oz)

135 calories of Kraft 2% Sharp Cheddar Cheese, (1.50 oz)

90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)

80 calories of Bush's Pinto Beans, (0.50 cup)

9 calories of Salsa, (0.13 cup)


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