Pork Chops Oreganata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 413.7
- Total Fat: 25.2 g
- Cholesterol: 122.8 mg
- Sodium: 91.3 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 43.3 g
View full nutritional breakdown of Pork Chops Oreganata calories by ingredient
Introduction
Adapted from Cooking Light 6/2010, used larger pork portion. Adapted from Cooking Light 6/2010, used larger pork portion.Number of Servings: 6
Ingredients
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Ingredients
1 tablespoon extra-virgin olive oil
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh oregano
3 garlic cloves, minced
4 (10-ounce) bone-in pork chops
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Directions
6 servings for nutritional information here
Preparation
1. Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
2. Preheat broiler.
3. Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.
Number of Servings: 6
Recipe submitted by SparkPeople user MASCARAK.
Preparation
1. Combine first 5 ingredients in an 11 x 7–inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
2. Preheat broiler.
3. Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.
Number of Servings: 6
Recipe submitted by SparkPeople user MASCARAK.
Member Ratings For This Recipe
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KOPULOS
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HOPE2BE