Garlic roasted beets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.2
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 96.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.5 g
- Protein: 2.2 g
View full nutritional breakdown of Garlic roasted beets calories by ingredient
Introduction
From Master your Metabolism Cookbook From Master your Metabolism CookbookNumber of Servings: 4
Ingredients
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6 beets, trimmed scrubbed, and halved
4 garlic cloves, unpeeled
3 tsp olive oil
1/4 tsp salt
1/4 tsp ground black pepper
Directions
Place beets and garlic in a small roasting pan. Pour 1 tsp olive oil ove the veggies and stir to coat. cover the pan with aluminum foil and bake until beets are tender about 45 minutes.
Let stand to cool about 5-10 minutes. Peel and cut into bite size pieces.
Peel the garlic. Chop it and mix with beets. Add the remaining 2 tsp olive oil, 1 Tbsp chives (if desired) salt and pepper. Stir and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Let stand to cool about 5-10 minutes. Peel and cut into bite size pieces.
Peel the garlic. Chop it and mix with beets. Add the remaining 2 tsp olive oil, 1 Tbsp chives (if desired) salt and pepper. Stir and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Member Ratings For This Recipe
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JOSEE13
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MIKEZANESPARK
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GAR67DENGIRL