Whole Wheat Healthy Lasagna
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 637.8
- Total Fat: 28.5 g
- Cholesterol: 77.6 mg
- Sodium: 1,154.6 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 8.6 g
- Protein: 48.0 g
View full nutritional breakdown of Whole Wheat Healthy Lasagna calories by ingredient
Introduction
A few substitutions to your classic lasagna recipe and it's a whole lot healthier (just make sure you stick to one serving). A few substitutions to your classic lasagna recipe and it's a whole lot healthier (just make sure you stick to one serving).Number of Servings: 8
Ingredients
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Pasta, Lazagna - Ronzoni Whole Wheat Noodles - 12 oz dry
Mozzarella Cheese, part skim milk, 16 oz
Ricotta Cheese, part skim milk, 4 cup
Olive Oil, 2 tbsp
Half A Yellow Onion, finely chopped
Boca Ground Burger, 342 grams (1 pkg)
Garlic, 4 clove chopped
Spaghetti/Marinara Sauce (tomato sauce), 3 cup
Hunts Diced Tomatoe, 28oz can
Oregano, ground, 1 tsp
Crushed Red Pepper, 3 tsp
Rosemary, crushed, 1 tsp
Parmesan Cheese, grated, 2 oz
Directions
Prepare the noodles by boiling for 8-10 minutes, then drain and lay out on wax paper or foil.
Mix mozzarella and ricotta in a bowl and set aside.
In a frying pan, saute the chopped onion until soft, then add the frozen Boca ground burger. Once the "burger" is warmed through, add the garlic.
Meanwhile, in a medium saucepan, mix marinara sauce, diced tomatoes, oregeno, crushed red pepper, and rosemary. Heat until it starts to bubble.
In a 8x12 glass pan, laddle up to 1 cup of the sauce on the bottom, then lay three noodles. Next dollop one third of the cheese mixture across the layer generally evenly (spreading would be difficult). Lay the next three noodles and gently flatten (this will spread the cheese more evenly). Next spread one half of the meat mixture and top with one third of the remaining sauce. Then noodles, cheese, noodles, meat, sauce, noodles, cheese, and remaining sauce. Top with the parmesan and bake in a preheated oven at 350 for 40-45 minutes.
Remove, let rest for 20 minutes, then slice and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user GARCON55555.
Mix mozzarella and ricotta in a bowl and set aside.
In a frying pan, saute the chopped onion until soft, then add the frozen Boca ground burger. Once the "burger" is warmed through, add the garlic.
Meanwhile, in a medium saucepan, mix marinara sauce, diced tomatoes, oregeno, crushed red pepper, and rosemary. Heat until it starts to bubble.
In a 8x12 glass pan, laddle up to 1 cup of the sauce on the bottom, then lay three noodles. Next dollop one third of the cheese mixture across the layer generally evenly (spreading would be difficult). Lay the next three noodles and gently flatten (this will spread the cheese more evenly). Next spread one half of the meat mixture and top with one third of the remaining sauce. Then noodles, cheese, noodles, meat, sauce, noodles, cheese, and remaining sauce. Top with the parmesan and bake in a preheated oven at 350 for 40-45 minutes.
Remove, let rest for 20 minutes, then slice and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user GARCON55555.