Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 637.8
Total Fat 28.5 g
Saturated Fat 14.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.5 g
Cholesterol 77.6 mg
Sodium 1,154.6 mg
Potassium 501.9 mg
Total Carbohydrate 54.1 g
Dietary Fiber 8.6 g
Sugars 1.2 g
Protein 48.0 g
Vitamin A 24.7 %
Vitamin B-12 15.6 %
Vitamin B-6 10.1 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 88.2 %
Copper 8.6 %
Folate 30.8 %
Iron 23.8 %
Magnesium 13.2 %
Manganese 13.2 %
Niacin 6.1 %
Pantothenic Acid 6.8 %
Phosphorus 58.5 %
Riboflavin 39.2 %
Selenium 45.4 %
Thiamin 36.7 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Healthy Lasagna

View the full Whole Wheat Healthy Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Healthy Lasagna

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

135 calories of Pasta, Lazagna - Ronzoni Whole Wheat Noodles - 2 oz dry, (1.50 oz)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

45 calories of Boca Ground Burger, (42.75 grams)

32 calories of Parmesan Cheese, grated, (0.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Hunts Diced Tomatoe, (0.44 serving)

4 calories of Half A Yellow Onion, (0.13 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Rosemary, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.38 tsp)


No nutrition or calorie comments found.