Grilled Barbecue Chicken with Bone Suckin' Rub & Sauce

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 391.9
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 5,268.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.5 g

View full nutritional breakdown of Grilled Barbecue Chicken with Bone Suckin' Rub & Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:


Guaranteed juicy chicken breasts! Guaranteed juicy chicken breasts!
Number of Servings: 6


    1 gallon water
    1/4 cup Kosher salt
    1/4 cup white sugar
    2 tbsp Bone Suckin' Sauce, Seasoning & Rub (available at Whole Foods)

    6 boneless, skinless chicken breasts
    1/2 cup Bone Suckin' HOT BBQ Sauce (available at Whole Foods)


1) Boil white sugar and Kosher salt in 2 cups of water until dissolved.
2) Mix with the rest of the water and Bone Suckin' Sauce, Seasoning & Rub in a non-reactive (glass or stainless steel) container. Make sure brine is cooled so it doesn't "cook" the chicken.
3) Pound the chicken breasts until uniform width, about 1/2" - 3/4"
4) Soak chicken breasts in brine in the refrigerator for 2 hours.
5) Remove chicken from brine. Discard brine. Rinse chicken breasts and pat dry.
6) Coat chicken with Bone Suckin' HOT BBQ Sauce. Marinate until chicken reaches room temperature, about 1 hour.
7) Start charcoal fire and let the grill get hot for at least 15 minutes. Coals should have an even white ash coating and red embers.
8) Grill chicken with cover down 4 minutes on each side. For grill hash marks, turn chicken 1/4 way halfway through each side.
9) Let the chicken sit at least 5 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SEIKOMAR.

TAGS:  Poultry |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.